= Blueberry Smoothie
Tastes like a desert, but is a perfect snack or even a quick, healthy, & economical meal replacement when you add an Appetizer Diet Cookie – Oatmeal Raisin. You won’t be hungry for at least 3-4 hours.Basic Ingredients:
Refer to Helpful Hints for more suggestions.
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Scoop of Appetizer Diet Shake, Vanilla flavor.
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Frozen Blueberries. I buy in large quantities when in season and/or on sale. I freeze about 1/4 Cup in Snack Baggies. The frozen berries make the Smoothie creamier.
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Tray of small ice cubes.
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Honey or other sweetener as desired.
Optional Ingredients:
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Powdered Milk or Soy Protein Powder or plain Yogurt for added protein.
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Ground Flax Seed adds a mild nutty flavor & provides Omega III & fiber.
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Wheat Germ.
Instructions:
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Mix in a blender.
The Appetizer Diet® products help you curb cravings, feel fuller for longer, reduce dieting jitters, stabilize your metabolism and cut the fat in your diet.* When you use the shake and cookie together, the Appetizer Diet® provides complete, satisfying meal replacement.
Appetizer Diet® products:
- Are delicious and tasty*
- Keep things simple—no menus to plan, no calories, carbs, fats or proteins to count!*
- Help you feel fuller, longer*
- Help you feel satisfied with fewer calories*
- Help reduce your cravings for fattening foods*
- Help you resist binging*
- Help reduce dieter’s jitters and shakes*
- Have a positive impact on normal cholesterol levels*
- Have a positive impact on normal blood sugar levels*
- Support stabilization of metabolic processes*
- Help with proper elimination of wastes from the body*
- Has an impact on fat in your diet*
- Can be used in combination with any weight management system *
* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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