I lost my health & paid a very high price.  I lost my career & all my wealth trying to get my health back.  The good news is that I can help you learn quicker than I did.

I am a living example that we can be healthy & vibrant at any age.  I am approaching my 71st birthday this year, 2010.  Twenty years ago, I looked & felt 80 yrs old.  Today, I look & feel 20 years younger, but with better judgment.

== For more about my story, go to About Wilma.

== For tips on how to get better nutrition, go to Getting Better Nutrition.

== For tips on how to get healthier, go to Getting Healthy.

== For tips on how to get wealthier, go to Getting Wealthy.

== To talk with me personally, 303.322.8340 or WilmaWoodson@gmail.com

Health in the USA is the worst it has been in our entire history.== Hippocrates, the Greek physician & father of medicine changed the course of medicine with his certainty that disease was not caused by gods or spirits but was the result of natural action. Hippocrates taught that:
– One must treat the body as whole, rather than a series of parts.
– Illness occurs when the body’s systems are toxic & out of balance.http://growingbolder.com/media/health/aging/dr-eric-plasker-640275.html

Credit:  GrowingBolder.com

== Obesity is at an all time high.  Even small children are obese.
http://www.killeratlarge.com/   Click to Play Trailer.

== Economist Paul Zane Pilzer in 2002 said that the Haves & Have Nots in the US are no longer identified by Race or Gender.  The new Poor are the Sick.  For the Sick, it is a downward spiral.

== The Baby Boomers have intention on growing old.  They are not approaching retirement age.

== Here’s the Good News:  Dr. Eric Plasker is one of the world’s top health & wellness gurus.  He’s been featured on all the major networks & is the author of best selling book, ‘The 100 Year Lifestyle – A Manual for Making the Years Ahead the Best Years of Your Life.’  And guess what?  He says not only should we all be planning for a century (or more!) or living , we can make changes at any time that will improve our quantity & quality of life.

So, if you’ve been blaming your genes for bad health or poor fitness, Dr. Plasker says your body is off the hook.

And it’s time, according to Dr. Plasker, to ask yourself – ‘if you know you could live to be 100, how would you change your life?’  Once you have the answer, get started.

== The Wellness Industry is a strong movement today.  It is based on the belief that our Creator has given us on Earth all that we need to be Healthy & Prosperous.  There are civilizations today where their people are Healthy & live longer.  They do not have the diseases that are plaguing us today.  The Getting Healthy Category gives you tips on how you can be healthy & live longer.

I just wanted to let you know the difference Limu Plus has made to my life. For the last few months I have been feeling very tired, I have not been sleeping properly at night and I have been feeling very low in myself, which is not like me. My family has been concerned by the change in my energy levels and moods.

A dear friend introduced me to Limu Plus and explained I just needed to take a small glass full each morning and evening. She explained about the benefits of the product and said, “just try it and see if it makes a difference or not”. I am a nurse and do not enjoy taking medicine, whether from the doctors or natural supplements, I don’t like tablets.I have to be honest, I was skeptical about the product but I did not want medication from the doctor and because it was a liquid and not tablets I agreed to try it.

After three days of taking the product I had started to sleep properly again, I woke in the mornings feeling refreshed. After a week my family had noticed my energy levels were returning and my mood was much better.

I have been on Limu Plus 4 weeks now and I cannot believe the difference it has made to my life. I am no longer a skeptic and my husband, who suffers from stress, has started to take it too. I am so grateful for a caring friend who went the extra mile and introduced me to such a wonderful product.

Linda, North Wales, UK

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Here are some Quick, Healthy, & Economical ideas of how to get nutrition back into your favorite salads.

Everyone knows that our food has less nutritional value than it had just 30 years ago. Our soils are depleted of essential minerals.  The shelf life of food in our local grocery stores has been gradually extended to the point that most of the nutritional value has been processed out of them.  Our livestock are rarely raised in healthy environments & exposed to hormones & chemicals.I take recipes that you are accustomed to & enjoy & teach you how to replenish some of the original nutritional value of those favorite foods.

Our options are limited in how we can replace some of the lost nutritional value.  Some options are:

== Grow our own vegetables & fruits.

== Raise our own meat.

== Buy more from local farmers.

== Buy more organic.

== Apply these tips on how to add nutrition back into the recipes that we are familiar with & enjoy.

What are my goals for each recipe?

== Must be QUICK to prepare.  Most people do not have time to spend hours in the kitchen.  We’ve become accustomed to fast food & prepared dinners.

== Must be HEALTHY.  Each tip teaches you how to easily replenish some of the nutritional value of a favorite food, by adding just a little of a super food.

== Must be ECONOMICAL.  Everybody knows that the price of organic food is more expensive than most people can afford with today’s economy.  We have been given by our creator all that we need to be healthy & prosperous.  These tips are economical ways to feed your body what it needs for you to have optimal health.

My wish is that you have better health & more energy.  I made a major mistake in not protecting my health & became very sick.  It cost me my career & all of my assets.  I’m hoping that you not take as long as it took me &/or pay the price I did.

What are some of your favorite foods that you’d like me to suggest how you can put some of the nutrition back in?  Please email me at WilmaWoodson@gmail.com .

First, buy some Popsicle Molds.  If you have small kids, I suggest that you have both the regular size and a mini-size.

• Limu Plus.  Can use full-strength or mix 50% Limu Plus & 50% Juice.
• I make a Smoothie each day.  I pour some of it into a Popsicle mold & enjoy it later as another Snack. 

The Limu Plus in these Popsicles are full of seaweed, the most dense & nutritious food on this planet from the pure waters of Tonga & Russian Adaptogens that enabled the Russian Olympians win the majority of the medals several years ago.

The Limu Plus with the Russian Adaptogens blend helps support:

== Better focus*
== Mental energy*
== Stamina*
== Enhanced sleep*
== Less toxicity*
== Better attention to detail*
== Mood improvement*
== Improvement in the aging process*
== Antioxidant capability*
== Cellular balance*

A special thanks to Art Jonak for sharing Limu Popsicles idea.

Art Jonak  “My baby-girl asked for ice cream after lunch… I offered her a Limu Popsicle instead and she literally jumped for joy! Sucked that sucker down in 3 minutes flat! <grin>”

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

• Scoop of Appetizer Diet Shake, Vanilla flavor.
• Frozen Blueberries.  I buy in large quantities when in season and/or on sale.  I freeze about 1/4 Cup in Snack Baggies.  The frozen berries make the Smoothie creamier.
• Tray of small ice cubes.
• Honey or other sweetener as desired.

   

 Optional Ingredients:

• Powdered Milk or Soy Protein Powder or plain Yogurt for added protein.
• Ground Flax Seed adds a mild nutty flavor & provides Omega III & fiber.
• Wheat Germ.

Instructions:

·         Mix in a blender.

The Appetizer Diet® products help you curb cravings, feel fuller for longer, reduce dieting jitters, stabilize your metabolism and cut the fat in your diet.* When you use the shake and cookie together, the Appetizer Diet® provides complete, satisfying meal replacement.

Appetizer Diet® products:

• Are delicious and tasty*
• Keep things simple—no menus to plan, no calories, carbs, fats or proteins to count!*
• Help you feel fuller, longer*
• Help you feel satisfied with fewer calories*
• Help reduce your cravings for fattening foods*
• Help you resist binging*
• Help reduce dieter’s jitters and shakes*
• Have a positive impact on normal cholesterol levels*
• Have a positive impact on normal blood sugar levels*
• Support stabilization of metabolic processes*
• Help with proper elimination of wastes from the body*
• Has an impact on fat in your diet*
• Can be used in combination with any weight management system *

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

For anyone who gets a sunburn, mix a batch of Vita Enhanced Water, & put in the refrigerator to cool.  For external use, mix 2oz of Vita Enhanced Water to 1 Gallon of distilled water.

Apply to the sunburn as a cold compress with a soft cloth. Keep doing this until the heat leaves the spot & moves on. I’ve soaked a large washcloth & placed over each arm, for example.

Feel better & always remember to apply sunscreen!

Judy

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 I was diagnosed with Fibromyalgia (FM) as well as
Rheumatoid Arthritis (RA). I use the Personal Health Pack (Vita-One & Limu Plus) & take additional Limu Plus for the RA (anti-inflammatory).

I would also suggest Calcium supplement (for muscle cramps) & Omega 3 supplement (fish oil is also anti-inflammatory) if they have a lot of muscle pain.

I understood FM comes from 2 sources:

==1 Accident or trauma, &
==2 Overstressed adrenals from extended bad self-care.

So, I treated it as Body Out of Balance (B.O.B).

Take vitamins/nutritional supplements; pace yourself, balancing the activity & rest.  I learned from a health practitioner that allergies or chemical sensitivities can bring on or aggravate the symptoms.  So now I also recommend cleaning all toxic substances from the home, especially fabric softeners - sheets are the worst. Go for non-toxic, no-perfume cleaners, laundry products & personal care products as well as take care of B.O.B. (& remember to wash out the dryer drum!)

It can take time for the symptoms to abate, which is why I think it is mostly B.O.B., although there was dramatic relief from fatigue & ache when I removed toxins from my home, so there can be allergies or sensitivities to cleaners or personal care products.

Tracy

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients:

== ½ Cup of Low Fat Cottage Cheese
== ½ Cup of Plain Low Fat Yogurt
== 1–1 1/2 oz of Limu Plus
== Any Fresh Fruit (Banana, Strawberries, etc.)
== Nuts or Granola

== Better focus*
== Mental energy*
== Stamina*
== Enhanced sleep*
== Less toxicity*
== Better attention to detail*
== Mood improvement*
== Improvement in the aging process*
== Antioxidant capability*
== Cellular balance*

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients:

== 1 Cup of shaved or crushed Ice
== ½ Cup of Appetizer Diet Shake – Rich Chocolate
== ½ Cup of water
== 1 small banana – optional.  I buy bananas when they are over ripe, slice them, & freeze 1/2 banana slices in a Snack Bag for making Shakes & Ice Cream.

Optional:
== Appetizer Diet Cookie – Chocolate Chip

Instructions:

== Blend Ice, Shake mix, Water, & Banana in a Blender until thick & creamy.
== Place in the freezer for about an hour.

== After about 1 hr, take the Ice Cream from the freezer.
== For a special treat, remove the Cookie from wrapper & heat for 13 seconds in the Microwave.

Appetizer Diet® products:* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

== Are delicious and tasty*
==Keep things simple—no menus to plan, no calories, carbs, fats or proteins to count!*
== Help you feel fuller, longer*
== Help you feel satisfied with fewer calories*
== Help reduce your cravings for fattening foods*
== Help you resist binging*
== Help reduce dieter’s jitters and shakes*
== Have a positive impact on normal cholesterol levels*
== Have a positive impact on normal blood sugar levels*
== Support stabilization of metabolic processes*
== Help with proper elimination of wastes from the body*
== Has an impact on fat in your diet*
== Can be used in combination with any weight management system*

My thanks to Lindalee Dodge for suggesting this recipe.